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Catch Twenty-Three
Welcome to Catch Twenty Three seafood restaurant
Catch Twenty Three restaurant infuses its creativity with flavorful Latin and Caribbean influences served up in a...
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Shrimp and Co.
In a city like Ybor it’s not hard to find a good seafood restaurant. But to find an outstanding seafood restaurant that offers a mix of Caribbean style and New Orleans flair, you...
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Hammerheads Island Grill...
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Offer good 12 months from purchase date. Minimum party of two. May not be combined with other offers. Only one certificate per party. Certificate does not include tax or gratuity.
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Spring into Shape
Spring into Shape!

Coming home from the holidays is a hard task. We can still taste the cookies and smell the ham cooking in the kitchen. The reality is most us have spent our break eating our hearts out and not at the gym. Here are five steps and four exercises to help you spring into shape this semester.

1) Get Out There

Start small and wear your gym clothes around the house. Do they feel tight or right? Whatever it is, once you put it on it’s easier to...

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